The different ways to quit smoking that address both
parts of the addiction
are better

With the many different ways to quit smoking that are available, it is always important to address both aspects of nicotine addiction.

Nicotine addiction is physical as well as mental. When finding a way to stop smoking it is best to find something that addresses both the physiological (physical) and the psychological (mental) aspects of the addiction.

Realizing that there are more than one aspect to be addressed make it more difficult to just quit, but on the other hand one must realize that it is possible to find the right way to end your nicotine addiction. The secret is to educate yourself. Study some of the different ways to quit smoking and then find the way that suits you best.

Some of the many different ways to quit smoking:

1) Acupuncture.

Acupuncture is an ancient Chinese medical practice which uses needles placed at specific spots in the skin to also treat addiction to nicotine.

2) Alternative treatment.

Different stop smoking medications are available over the internet or at your local drugstore.

3) Books.

Books are relative cheap and help you to quit using a wide variety of quit smoking plans.

4) Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy is used to work on the mind’s beliefs and attitudes in order to eliminate learned responses of smoking.

5) Cold turkey.

With cold turkey you just stop immediately without any preparation.

6) CD’s and DVD’s.

Many quit smoking CD’s and DVD’s are available that help you to quit smoking while listening to cessions within the comfort of your own home.

7) Emotional freedom techniques.

It involves gently massaging certain acupressure points whilst repeating phrases designed to free you from a bad feeling. In this case, the bad feeling would be the smoking craving.

This is cheaper and less painful than acupuncture it self.

8) Gradual reduction.

Gradual reduction plans like Quitkey are used to wean you off cigarettes.

Nicotine fading can also be used by switching to cigarettes with lower and lower nicotine levels before quitting completely.

9) Hypnosis as one of the different ways to quit smoking.

Hypnosis is used to penetrate the subconscious mind and change a person’s behavioral patterns as far as a his/hers smoking habits are concerned.

10) Herbal.

A combination of nature’s herbs is normally used. With this more holistic approach different problems associated with quit smoking are addressed at the same instance.

11) Natural.

Natural ways to quit smoking are suitable for people who are looking for a chemical free approach or for people who do not want to use nicotine replacement therapy.

12) Nicotine Replacement Therapy.

Nicotine replacement products are some of the different ways to quit smoking that gradually wean you off cigarettes by replacing cigarettes with other products that contain nicotine.

13) Neuro linguistic programming.

NLP effectively removes cravings when trying to quit smoking.

14) Oral substitutes.

Smoking can gradually be lessened by using oral substitutes such as cinnamon sticks, chewing gums or artificial cigarettes.

15) Prescribed Medications.

Prescription medications such as Chantix and Zyban are used to reduce withdrawal symptoms and cravings.

16) Stop smoking plan.

A solid detailed written stop smoking plan with a quit date and that includes the help of family and friends is always one of the better ways to quit smoking.

17) Support groups.

You can get support and self help groups on the internet like Nicotine Anonymous. Family and friends can also play an important role when support is needed while in the quitting process.

When I stopped the support of my wife was invaluable.

Facts worth mentioning about the different ways to quit smoking:

We must always remember that it is possible to fail the first time when you try to quit, but with a second ore even more attempts you can succeed.

I started smoking when I was 23. After one month I stopped cold turkey, but it only lasted 2 weeks and then I just started again.

Then I stopped three more times (cold turkey every time), but it never lasted longer than a month and then I started again.

Then I tried the gradual reduction method, but it did not work for me.

Then I worked out a system where I made my “smoke day” shorter. I only lit my first cigarette at four o clock in the afternoon, but it did not work, because the rest of the day I was chain smoking.

In 1987 I stopped cold turkey again and it lasted for one year, but then I started again.

During 1992 I tried the patch, but it did not work for me.

Then in 1994 I made the decision to stop and never to smoke again. I took out a good quit smoking book from the library, I learned to condition myself, I set a quit date and I stopped.

I became an ex-smoker and I realized that I never shall be a non smoker. I intend to stay an ex-smoker and I made one single golden rule for myself. - A pipe or a cigarette will never touch my lips again -.That was 16 years ago and I am still free.

The lesson I have learned is never to stop trying once you failed the first time. Find another one of the different ways to quit smoking and try again.

Words of caution about the different ways to quit smoking:

1) When quitting you must make sure that you want to quit for the right reasons. It has to be your reasons, not some one else’s.

2) You must never deny the fact that smoking is pleasurable, but also has the potential to cause damage that in the long run could kill you.

3) It is important to realize that you have to approach quitting with an attitude of I can and I will and I must.

To conclude:

When looking for the best ways to quit smoking it is important to remember that with a quit smoking plan that addresses both the physical and mental addiction the changes are better that you will succeed.

When trying to quit it is most likely that you could fail the first time. The best approach will always be to try and try again until you succeed.

Ways To Quit Smoking:

Complete Quit System ...deals with the mental and the physical addiction of the smoker.Click here to read about this 30 day stop smoking program.

No Time For Smoking ...follows a 12 week quit smoking plan.Click here to read about this 13 step stop smoking program.

Quit smoking cold turkey ...and stop at once.Click here to read about the quit smoking cold turkey method.

Smoking Cessation Medication...effectively reduce withdrawal symptoms.Click here to read about Smoking Cessation Medication.

Stop smoking laser therapy... suppress nicotine cravings.Click here to read about stop smoking laser.

Return from different ways to quit smoking to quit smoking at once.