Understand the health effects of smoking and prepare yourself to quit

It is apparent that the health effects of smoking around the body are significant. Smoking impacts virtually every organ within the human physique and may be the major contributor to establishing some sort of cancer.

Smokers shorten their life with between 2,5 and 10 years and they are three times as most likely to die before the age of 60 or 70 than non-smokers.

Health effects of smoking do have an impression on smokers:

A cigarette releases over 4000 chemicals of which more than 250 that are harmful to the body and at least 50 that are cancer forming.

Cancer, coronary heart and lung conditions are the most common conditions associated with smoking, and there are many more.

Smoking is still the cause of the most preventable deaths in the world. Smoking does have a negative effect on almost every organ in the body.

Cancer--

Smoking causes cancer of the lungs, but it can also cause cancer of the larynx, mouth and cervix as well as pancreatic cancer and cancer of the bone marrow.

Smoking can be the cause of most types of cancer.

The lungs--

When you keep on smoking you inhale smoke that carries a considerable amount of tar. This is the cause of emphysema, chronic bronchitis and tuberculosis.

Heart attack and stroke--

A person’s heart and circulatory system feels the health effects of smoking the quickest. The substances in smoke cause fat to accumulate in the blood vessels. The blood vessels become stickier and it results in the hardening of the arteries.

The heart just cannot pump enough blood to supply the tissues of the body with healthy oxygen. This causes heart attacks and strokes.

Pregnancy--

The health effects of smoking, and even of second hand smoke, on pregnant women are dangerous.

Smoking causes preterm delivery, low birth weight and sudden infant death syndrome (SIDS).

The brain--

Smoking has a powerful impact on the brain. When a person smokes dopamine enters the brain which immediately changes a person’s mood, because dopamine has a pleasurable effect.

Smoking also reduces memory and cognitive abilities.


Other influences--

Smokers are 2 to 3 times more likely to develop cataracts than non smokers.

Smoking causes gum disease.

Due to the reduction of oxygen in the blood smoking can cause paralysis of the hands and feet.

Smoking causes the weakening of your immune system and to recover from any illness becomes a long and difficult process.

Training becomes more difficult, because when you smoke your endurance levels become much lower.

Due to circulation problems caused by smoking you do run a risk of limbs being amputated when smoking.

Smokers do experience higher levels of every day stress than non smokers.

Smoking is poor for the skin. When smoking and holding a cigarette between the fingers your fingers become yellow stained. The similar happens to your finger nails.

Smoking and health are closely related:

The longer time you smoke and the more cigarettes you smoke per day the more negative impact it will have on your health.

When smoking—

Your risk of a coronary heart disease is increased 2 to 4 times.

Your risk of dying from chronic bronchitis and emphysema increases with 12 to 13 times.

Your risk of a stroke increases 2 to 4 times.

The threat of men developing lung cancer raises 23 instances and also the danger of ladies developing lung cancer rises with 13 times.

To conclude:

The health effects of smoking are deadly. The best is to quit in order to rid yourself of this deadly burden.

It is never too late. Two weeks after you stop your health will start improving and after 15 years your mortality rate will be the same as non smokers.

I stopped more than 15 years ago and my health recovered fully. So can you.

Go to Quit for All.

Return from health effects of smoking to stop smoking effects.

Go to quit smoking at once.

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