Nicorette gum reduces nicotine intake

Eventually your body will not crave the nicotine any more and you will end your nicotine addiction with relative ease. Using the gum also acts as a substitute for the oral habit which makes quitting much easier, because it compensates for some of the rituals of smoking.

How does Nicorette gum work?

When you chew the gum nicotine is released into the mouth. The nicotine is then absorbed through the lining of the mouth and released into the blood stream.

It is possible to adjust the amount of nicotine intake by the frequency of pieces used. It is however suggested that during the first six weeks of use you do not use less than nine pieces of gum per day. Between 9 and 24 pieces during the first six weeks will be the safe option.

Your speed of chewing is another factor that determines the rate at which the nicotine is absorbed into your system. It is recommended that you chew the gum slowly to prevent any nicotine overdose and to get use to the idea of controlled nicotine intake.

If you chew the gum too fast it can cause dizziness, vomiting and nausea. If you experience any of these you should chew the gum slower.

The best is to make use of the “chew and park” method where you chew for a while and then park it between your gum and cheek. If you use this method the gum will last for about 30 minutes after which no more nicotine will be released into the body.

The gums are available in 2mg and 4mg strengths.

When you smoke more than 25 cigarettes per day you use the 4mg strength, if you smoke less you can use the 2mg strength. You must use the strength you start with throughout the program.

There are different flavors you can choose from --These are Fruit Chill, Cinnamon Surge, Fresh Mint, Mint and Original.

How to use Nicorette gum:

The best is to choose a quit date. Begin using the gum first thing that day before you take any cigarettes. Do not smoke again.

It is recommended that you use the gum for a period of 12 weeks.

During week 1 to 6 you use 1 piece every 1 to 2 hours.

During week 7 to 9 you use 1 piece every 2 to 4 hours.

During week 10 to 12 you use 1 piece every 4 to 8 hours.

Words of caution about the quit smoking gum:

1) Be careful not to use the gum and to smoke. It is dangerous and it can worsen your addiction and it can cause a nicotine overdose. If this happens you should immediately consult a doctor.

2)Side effects that could occur are, sore jaw, headaches, dizziness, increased heart rate and faintness.--When you experience dizziness or faintness you should immediately see a doctor.

3) Discuss your medical condition s well as your medical history with your doctor before you start using the nicotine gum.

4) Wait 15 minutes after eating or drinking before using the gum.

5) The FDA has only approved the gum for use against cigarette smoke and not for pipe, cigars or for chewing tobacco. Always read the labels that are included.

6) If you are pregnant or breast feeding you must try a stop smoking method hat does not use nicotine replacement therapy.

7) The gum must not be sold to persons under the age of 18. Keep away from children and pets.

Facts worth mentioning about nicorette gum:

1) The gum produce nicotine that is absorbed into your system, but there are no more tar or other addictive substances and cancer causing agents involved.

2) Nicorette gum largely reduces withdrawal symptoms making it possible to manage your nicotine cravings.

3) A free quit smoking plan is available to help you deal with the psychological addiction, while he gum itself deals with the physical addiction.

The free stop smoking plan is called Committed Quitters.

To Conclude:

We must remember that stop smoking is a process. Once we were non smokers and then we became smokers.

Now we are trying to become ex-smokers and to stay like this. Nicorette is a well worth product to make it easier to become and to stay an ex-smoker.

If you slip you learn from your mistakes and you try again.

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