Use a quit smoking guide for proper stop smoking information

After you have worked through a guide to quit your nicotine addiction, you should be aware of the different ways and methods to quit.

You should also know about side effects and how to fight nicotine cravings especially during the early stages of your quit smoking efforts.

A quitguide should give an indication of the different smoking phases:

1) Normally when you start smoking you go through a stage where you enjoy smoking and you do not even think about quitting.

2) The next phase is where you become aware of the effects that smoking has on you and you realize that you will be better of without smoking. This is only a realization and you will still do nothing about your smoking habit.

3) The next phase is where you are making an effort to quit, because you know you have to quit. You look for quit smoking tips and advice, you implement it and you try really hard to become an ex-smoker.

This is the phase where you realize and experience the problems associated with the quit smoking process. You become aware of the fact that it is not easy and that the problems and side effects with quit smoking is a reality and that you are forced to deal with it.

You can now make good use of the quit smoking advice and your self education as far as nicotine addiction is concerned.

This is also the phase where you realize that apart from the fact that you do use a good quit smoking guide there is still a possibility that you will not succeed the first time.

It is a fact that on average it takes three or more efforts to quit successfully.

4) A good quitguide will indicate that this is the phase where you are smoke free. Now you can handle all your “smoke triggers” of the past and you do not really have to put in an effort to stay smoke free.

What is important is that you must always remember that you are an ex-smoker and it could happen that you return to your old smoking habit.

This is why a quit smoking guide should tell you that you must always be careful not to ever light a cigarette again.

Bear in mind that my advice is that you must always stay away from a cigarette. Whether it is light or unlit never ever let it touch your lips again.

More advice from your quit smoking guide:

Typical side effects you could experience when you stop smoking are sweating, hunger and headaches, sleeplessness, mood swings, feelings of unnecessary dependency, anger, nausea and a tingling in your hands and feet.

All these side effects are not experienced by all people. You will only experience some of it and the degree of intensity of each of these effects will vary from person to person.

Side effects normally do not last too long and after two weeks you will be free of most of it. Every day it will become easier to handle these side effects and soon you will be rid of it.

What you should bear in mind is that quit smoking cold turkey seems one of the most difficult ways to quit smoking, but it still is the way that quitters are most successful with.

Go to a Quitguide.

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