Do not allow quit smoking withdrawal symptoms to scare you

We have to admit and understand that nicotine withdrawal symptoms can be very difficult to handle, but again it is a case of proper preparation. You have to get the facts, study it and educate yourself.

You then will realize that the withdrawal symptoms are difficult to handle, but that it is possible. You will also realize that there are a number of positive withdrawal symptoms.

There are such a number of quit smoking symptoms it is scary even to think about it, let alone experiencing these symptoms. The positive thing is that no two persons experience these symptoms with the same degree of intensity.

Intensity of nicotine withdrawal symptoms:

Mostly people only experience some of the withdrawal symptoms and rarely all of them.

The intensity of the symptoms varies from person to person and mostly only a lesser number is really difficult to handle.

The intensity and the amount of symptoms that affect you are influenced by the type of smoker you are.

The length of time you are smoking, number of cigarettes, your stress factors, whether you are male or female etc. are going to determine the effect of smoking withdrawal symptoms.

Every recovering from nicotine addiction is different and each person will have to handle it accordingly.

Duration of quit smoking withdrawal symptoms:

Quit smoking withdrawal symptoms are temporarily. Normally it does not last too long and if you can conquer the first couple of days the cravings will become lesser each day.

The period between cravings become longer and longer and each day you are without smoking will become easier to handle.

Nicotine withdrawal is very short lived. The problem is it is very intense especially during the first couple of days, and it can be difficult to handle and to overcome.

Nicotine withdrawal symptoms will start 2 to 3 hours after you have stopped. It will peak two to three days later and then it will reduce in intensity. Your body starts to heal and the cravings will reduce gradually.

I think we can consider the first two weeks after quitting the most critical period and if we can overcame that our ability to handle he cravings will keep on improving.

Normally after six months the cravings will be gone.

Bear in mind though that occasionally you will get a sudden urge for a cigarette. This is why it is important to realize that you will always be an ex-smoker and you will never be a non smoker, but at least you will be free.

How to react on quit smoking withdrawal symptoms:

You can click here to study more quit smoking tips.

Remember the following---

1) Know the side effects and decide in advance how you are going to handle it once it strikes.

2) Be aware of your specific smoking triggers. Then you can plan ahead on how to handle and may be avoid difficult situations.

3) You must have a reliable support system. In bad situations you must have some one to call upon. Your quit smoking support must be in place at any given time whether it is night or day.

Please remember that the best way to conquer the smoking habit is to never let a smoke touch your lips again.

Remember knowledge is power. Educate yourself and be prepared.

Possible quit smoking withdrawal symptoms to be aware of:

Following are some of the well known smoking symptoms that could be experienced--

Cravings to smoke, irritable, cranky, insomnia, fatigue, inability to concentrate, headache, cough, sore throat, constipation, gas, stomach pain, dry mouth, sore tongue and/or gums, postnasal drip, tightness in the chest, an intense craving for nicotine, anxiety, tension, restlessness, frustration, or impatience.

Difficulty concentrating, drowsiness or trouble sleeping, as well as bad dreams and nightmares, increased appetite and weight gain could also be experienced.

Tingling in the hands and feet, sweating, intestinal disorders (cramps, nausea) and cold symptoms as the lungs begin to clean it self.

Depression could also be experienced short as well as long term.

Remember the positive nicotine withdrawal symptoms:

In the beginning you will have the “quitters cough”, but this happens because your lungs are cleaning it self. It brings out the toxic residue left by the smoke that entered your body and lungs. This will end after a couple of weeks leaving you with cleaner and healthier lungs.

Blood circulation will improve; your taste buds and ability to smell will improve.Your health will improve and it will be much easier to exercise and stay fit again.

The most positive withdrawal symptom is the freedom from your nicotine addiction. This is priceless and you will be left with a much improved self image.

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