Know the side effects of quitting smoking and stop successfully

Some of the short term side effects can be very unpleasant, but these are often temporary and can be dealt with.

Most of the long term side effects are positive.

It takes a bit longer to realize the effect it has on the mind and body. Once we are aware of it, it motivates us to resist the negative effects of quitting.

We have to bear in mind that normally the first two weeks of quitting are the hardest, but if one manages to get through this initial phase it becomes easier on a daily basis.

The way in which we handle the withdrawal is also determined by our level of nicotine addiction.

We have to prepare ourselves:

The first and very important step in quitting smoking is to be aware of the side effects of quitting smoking.

We will then realize and understand what our body will go through. It gives us the opportunity to prepare ourselves.

It is important to bear in mind that the initial reaction of the body is to go back to the convenience of nicotine addiction. One gets used to feeding the body with nicotine as soon as the cravings start.

The first few days of quitting is really difficult, but once we succeed to withstand the cravings it becomes easier all the time. Soon our bodies will not crave for cigarettes on a regular basis any more.

The cravings will become less and the periods between instances of cravings will gradually become longer and longer. Soon we will not miss the cigarettes any more and one will be able to live a smoke free life.

If we bear in mind that the long term side effects are positive. We shall always have the ability to better fight the short term cravings and other irritations while we are in the process of quitting.

Something else that will really help with your quitting process is if we consider the long term effects of smoking.

Teach yourself about the long term effects of smoking. It is widespread and dangerous. If we really become aware of it it could bring about a certain feeling of aversion towards the smoking habit.

The different side effects of quitting smoking:

Once we quit smoking we have to conquer the physical side effects.

We must also overcome the mental side effects of smoking. (Keeping the hands busy, hand to mouth movement, regular smoke breaks etc.)

The more difficult short term side effects of quit smoking are- -

Irritability, anxiety and the intense urge to smoke are some of the most unpleasant short term side effects. We may also experience confusion, insomnia, mood swings, and a feeling of helplessness and vulnerability.

During the first few days of quitting the level of blood sugar also decreases and it can cause dizziness and a lapse in memory, but this is only short term.

In the medium term one may also experiences feelings of depression because of the withdrawal, but this is just a normal part of the healing process. Normally we will get over it as we come to terms with our “loss” of cigarettes.

Difficult long term side effects of quitting smoking- -

Although it does not apply to every quitter, it is a fact that weight gain can become a big problem over the longer term.

Nicotine is a stimulant that speeds up our metabolism and suppresses appetite. Nicotine also worsens our taste buds and ability to smell.

Once we quit, all these “senses” become normal again, our appetite increases and we tend to over eat.

Now is the time to be aware of it. Prepare yourself, don’t overeat and try to follow a good exercise program.

Positive short term side effects of quitting smoking- -

Blood circulation will improve immediately and oxygen to the brain will increase. Nicotine and carbon monoxide levels will also return to normal levels within a couple of days.

The senses of taste and smell also start to improve with immediate effect.Coughing will decrease due to the fact that the body starts to detoxify itself and the cilia in the lungs will start functioning again.

Positive medium to long term side effects of quitting smoking- -

The first two weeks of quitting are hard to deal with.

Between the periods of two weeks to three months the negative quit smoking effects will drop drastically. A new level of sensitivity w.r.t. taste and smell will be experienced.

The risk of heart attack is halved within one year after quitting and the risk of cancer is halved within a period of fifteen years after quitting.

When we quit successfully our self image will always improve.

Side effects of quitting smoking drugs:

It is important to bear in mind that side effects associated with quit smoking drugs must be taken in consideration when we decide to use it in order to end our smoking addiction.

The side effects of Zyban and Chantix can be rather unpleasant, but these drugs are very effective when used to fight the nicotine addiction.

If we want to use these very effective quit smoking drugs we should make certain that we are aware of all the possible side effects.

To Conclude:

Always remember that the first couple of days the effects of quitting smoking can be difficult to handle, but every moment that we manage to stay without a smoke it becomes easier.

The small victories we have when we manage to stay smoke free from day to day become cumulative and after a couple of weeks our victory will be great.

Bear in mind that in the long run the effects of smoking will most likely kill you. The best is to suffer for the first two to three weeks and then one will be free.

Go from side effects of quitting smoking to stop smoking effects.

Go to quit smoking at once.

New! Comments